Create your Own Affirmations
In times of uncertainty, it is easy for negative thoughts and feelings to take over. Your challenge is to identify negative thought patterns and replace them with positive statements you can repeat to yourself daily.
Thoughts → Feelings → Behaviors
Example: Remote learning is the WORST! I have no idea what I’m doing!!
I am capable. I am strong. I am resilient.
- Keep affirmations short and easy to remember when you need them
- Create affirmations that you believe in
- Write affirmations in the present tense
